Latest articles by Justin Moran
Steer clear of “network marketing” personal trainers!
So, you are looking at making a rather significant financial and time commitment by engaging the services of a personal trainer (PT). Where do you start when looking for one?
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Weight loss: What’s more important – diet or exercise? Or is it a case of chicken or the egg?
Now for those of you that don’t know what total daily energy expenditure (TDEE) is, I should first explain that it is generally broken into three areas …
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Sometimes we all just need a little support!
In my day-to-day job of being a personal trainer, I find that it is the success stories that I share that really help support the positive messages that I am trying to push upon my clients to help them achieve the results that they came to me for in the first place.
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“Date Day”, “Daddy Day” – whatever you want to call it – make it happen!
I have always considered myself a very lucky man, but some say that you make your own luck. Either way I have worked very hard to get to where I am in many facets of my life.
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Excuses – surely, you’ve had enough of making them?
As a personal trainer for more than 25 years, I have heard every excuse under the sun as to why people don’t exercise.
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Calorie deficit – the “not-so-secret” secret to weight or fat loss
Now I am sure you have heard of the term “calorie deficit” before and it you haven’t then I best explain to give some context.
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Are you living your healthiest and happiest life?
Now I ask this question because in my experience, most of us are not. In fact, we are a long way from it and yet there are some very simple steps that we can take to get there.
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Why improving body composition should be your goal and not weight loss
Having worked as a personal trainer for more than 25 years, I have seen and heard it all when it comes to people wanting to lose weight, improve their body shape, look good on their wedding day and even the need to lose weight to save a marriage.
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There’s so much on offer to get active in Southbank!
Living in Southbank offers so many fantastic options for you to get active and keep active! Not only are there many fantastic walking and running tracks (including the ever-popular Tan) but you also have some great bike paths starting right at your doorstep.
Read MoreWhy so many people fail in their efforts to lose weight and stay active
Between 2014 and 2015, a staggering 63.4 per cent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults.
Read MoreGoal setting, prevention and spotting a fad diet
Goal setting – Begin with the end in mind!
Read MoreSpring is nearly here, mindfulness, safety and injury
JustInTime PT Spring is nearly here, mindfulness, safety and injury Mindfulness and why we all need to become more mindful.
Read MoreExercises prescription has come a long way
Do you still do sit-ups?
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