So, you are looking at making a rather significant financial and time commitment by engaging the services of a personal trainer (PT). Where do you start when looking for one?
Now for those of you that don’t know what total daily energy expenditure (TDEE) is, I should first explain that it is generally broken into three areas …
In my day-to-day job of being a personal trainer, I find that it is the success stories that I share that really help support the positive messages that I am trying to push upon my clients to help them achieve the results that they came to me for in the first place.