Health and Wellbeing

Health and Wellbeing

Self-soothing: First Aid for when you’re stressed and burned out

05 Feb 2020

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Health and Wellbeing

Attaining (and maintaining) wellness

11 Dec 2019

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Health and Wellbeing

Toxic relationships continued …

06 Nov 2019

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Health and Wellbeing

Signs and symptoms of a toxic relationship

10 Oct 2019

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Health and Wellbeing

How to connect with your grown-up child

10 Sep 2019

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Health and Wellbeing

Emotional intelligence

07 Aug 2019

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Health and Wellbeing

What’s your attachment style?

11 Jul 2019

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Health and Wellbeing

04 Jun 2019

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Health and Wellbeing

Why your partner won’t measure up (and why that’s ok)

08 May 2019

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Health and Wellbeing

The science of compassion

09 Apr 2019

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Health and Wellbeing

The powerful psychology behind tidying up

05 Mar 2019

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Health and Wellbeing

The psychology of habits

06 Feb 2019

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Health and Wellbeing

Authenticity: what does it really mean and how do I get more of it?

11 Dec 2018

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Health and Wellbeing

Sleep

07 Nov 2018

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Health and Wellbeing

Positive psychology for increased wellbeing

09 Oct 2018

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Health and Wellbeing

How to break the cycle of fear

08 Aug 2018

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Health and Wellbeing

The psychology of persuasion

10 Jul 2018

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Health and Wellbeing

Procrastination – why do we do it?

05 Jun 2018

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Health and Wellbeing

Stress in relationships:the sources and the antidotes

08 May 2018

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Health and Wellbeing

Don’t be SAD this autumn and winter

11 Apr 2018

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Health and Wellbeing

The importance of gut health

08 Mar 2018

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Health and Wellbeing

Understanding and managing anxiety

08 Feb 2018

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Health and Wellbeing

Mental health makes our physical health

14 Dec 2017

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Health and Wellbeing

Soups, salads, patience and supplements

09 Nov 2017

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Health and wellbeing

Why weight matters

12 Oct 2017

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Health and Wellbeing

More than just a body transformation

07 Sep 2017

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Health and Wellbeing

Injury, see your GP and be your best!

10 Aug 2017

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Health and Wellbeing

Getting back to basics

13 Jul 2017

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Health and Wellbeing

Body awareness, lower back pain and goal setting

06 Jun 2017

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Health and Wellbeing

Being fit for living

12 May 2017

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Health and Wellbeing

Exercise-induced injury and group fitness

06 Apr 2017

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Health and Wellbeing

Exercise induced injury and group fitness

09 Mar 2017

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Health and Wellbeing

Goal setting, prevention and spotting a fad diet

09 Feb 2017

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Health and Wellbeing

Christmas tips and New Year’s resolutions!

08 Dec 2016

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Health and Wellbeing

Dr Google

09 Nov 2016

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Health and Wellbeing

Vegetables, mental health and 10 tips for sitting posture

06 Oct 2016

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Health and Wellbeing

Spring is nearly here, mindfulness, safety and injury

08 Sep 2016

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Health and Wellbeing

Posture, metabolism and when did you last visit your GP?

11 Aug 2016

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Health and Wellbeing

Exercises prescription has come a long way

12 Jul 2016

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Health and Wellbeing

Understanding your “why”

09 Jun 2016

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Health and Wellbeing

Group exercise

05 May 2016

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Health and Wellbeing

There’s so much on offer to get active in Southbank!

10 Apr 2016

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Health and Wellbeing

Some pertinent health and exercise information!

10 Mar 2016

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Health and Wellbeing

Safety and effectiveness

11 Feb 2016

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Health and Wellbeing

So just what is “healthy eating”? Diets don’t work!

10 Dec 2015

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Health and Wellbeing

Sleep, rest and recovery

12 Nov 2015

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Health and Wellbeing

How good is your posture?

08 Oct 2015

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Health and Wellbeing

Goal setting – three levels

13 Sep 2015

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Health and Wellbeing

Extremism - it’s only for the select few and definitely not for all!

14 Aug 2015

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Health and Wellbeing

Repetitions

09 Jul 2015

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Health and Wellbeing

Increasing your activity - both body and mind. Use your Southbank community!

11 Jun 2015

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Health and Wellbeing

Regular exercise – It all starts with behavior change

14 May 2015

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Health and Wellbeing

What motivates you?

13 Nov 2014

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Health and Wellbeing

Calories are your friend

26 Oct 2014

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Health and Wellbeing

Strength training IS for everyone

21 Sep 2014

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Health and Wellbeing

Exercising to create physical change

14 Aug 2014

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Health and Wellbeing

It’s time to get Active Melbourne!

12 Nov 2013

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Health and Wellbeing

Victoria Harbour Ride2Work Community Breakfast

15 Oct 2013

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Health and Wellbeing

Ride2Work Day

17 Sep 2013

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Health and Wellbeing

Touch Football Gala Day coming soon

13 Aug 2013

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Health and Wellbeing

The Benefits of Exercise; Genetics v Environment

15 Jul 2013

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Health and Wellbeing

Get Active Southbank

11 Jun 2013

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Health and Wellbeing

Beat the lack of heat

14 May 2013

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Health and Wellbeing

What’s your Tan Time?

16 Apr 2013

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Health and Wellbeing

The importance of breakfast

12 Jun 2012

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Health and Wellbeing

Exercise is only part of the story

15 May 2012

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Health and Wellbeing

The truth about metabolism

17 Apr 2012

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