Columns
Residents' Association Image

Residents' Association

Congratulations Martin Foley!
Read more >>

Business in Southbank Image

Business in Southbank

A Wellness Campus for Southbank
Read more >>

St Johns Southgate Image

St Johns Southgate

Baubles and bollards
Read more >>

Owners Corporation Law Image

Owners Corporation Law

Happy with your OC manager? Most are
Read more >>

Montague Community Alliance Image

Montague Community Alliance

It really is the season to be festive!
Read more >>

Metro Tunnel

New cadets start their journey
Read more >>

Federal Politics Image

Federal Politics

Stand together against Jihadist terror
Read more >>

We Live Here Image

We Live Here

Now Labor can work with residents
Read more >>

Southbanker Image

Southbanker

Spreading the word from the heartland
Read more >>

Housing Image

Housing

We are leaving an intergenerational time bomb for our children
Read more >>

History Image

History

Workhorses of industry in Southbank
Read more >>

Safety and Security

Merry Christmas from Southbank Police
Read more >>

Yarra River Business Association Image

Yarra River Business Association

Reflecting on the past 20 years
Read more >>

Health and Wellbeing Image

Health and Wellbeing

Authenticity: what does it really mean and how do I get more of it?
Read more >>

Skypad Living Image

Skypad Living

Luv thy NABERS (for apartments)
Read more >>

Southbank Fashion Image

Southbank Fashion

Spring racing in Southbank
Read more >>

Street Smarts Image

Street Smarts

Power Street – Southbank
Read more >>

Letters Image

Letters

Tram shame
Read more >>

Health and Wellbeing

17 Sep 2013

Ride2Work Day

Residents and workers of Southbank, you are in luck. You have the choice of two fantastic venues for the upcoming Ride2Work day, set for Wednesday, October 16.

These two events include the Ride2Work Community Breakfast Docklands at 800 Bourke St, Docklands and the Ride2Work Day at Federation Square.

So what are the benefits of riding to work?

Three hours of bike riding a week reduces the risk of heart disease and stroke by 50 per cent;

Every bicycle km ridden saves society 25 cents, every car km driven costs society 16 cents;

The health risk of inactivity is 20 times greater than the risk posed by a potential accident on a bike;

Women who ride their bicycle 30+ minutes a day have a lower risk of breast cancer; and

63 per cent of people who rode to work for the first time in 2011 reported that they were now riding to work more than once per week.

For more information about the range of freebies, give-aways and entertainment available on the day visit www.melbourne.vic.gov.au/amcs. So get riding and start enjoying the numerous benefits.

Find your inner zen at Federation Square

Escape the stress and busyness of life and discover the peace of meditation for yourself at these free lunchtime classes. Your guide, Buddhist Monk Gen Dornying, is the resident teacher at Kadampa Meditation Centre Australia.

This is a perfect opportunity to break up your busy week and find that “me time” that many of us struggle to find.

Where: The Atrium

When: Every Tuesday, 12.30pm – 1pm

Price: Free – no bookings required

Visit www.fedsquare.com/events lunchtime-meditation/

Brazilian Jiu Jitsu

Looking to get involved with a sport that offers something completely different? A sport that combines a multitude of unique movements and techniques?

Well then you must look into this fantastic opportunity.  The Brazilian Jiu Jitsu club based in Docklands is offering free trial sessions to anyone who might be interested in the giving the sport a go.  

Brazilian Jiu Jitsu is the type of martial art where you can go at your own pace. It can be a considerable work out if you push yourself or a light workout if you slow the pace and focus on technique.  

Visit www.docklandsbjj.com.au for more information.

Stay in touch with Southbank. Subscribe to FREE monthly e-Newspaper.

You must be registered with Southbank Local News to be able to post comments.
To register, please click here.