Columns » Health & Wellbeing
As a personal trainer for more than 25 years, I have heard every excuse under the sun as to why people don’t exercise.
Now I am sure you have heard of the term “calorie deficit” before and it you haven’t then I best explain to give some context.Read More
Having worked as a personal trainer for more than 25 years, I have seen and heard it all when it comes to people wanting to lose weight, improve their body shape, look good on their wedding day and even the need to lose weight to save a marriage.Read More
Living in Southbank offers so many fantastic options for you to get active and keep active! Not only are there many fantastic walking and running tracks (including the ever-popular Tan) but you also have some great bike paths starting right at your doorstep.Read More