Columns » Health & Wellbeing

Excuses – surely, you’ve had enough of making them?

Excuses – surely, you’ve had enough of making them?

July 6th, 2022 - Justin Moran

As a personal trainer for more than 25 years, I have heard every excuse under the sun as to why people don’t exercise.

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Calorie deficit – the “not-so-secret” secret to weight or fat loss

June 8th, 2022 - Justin Moran

Now I am sure you have heard of the term “calorie deficit” before and it you haven’t then I best explain to give some context.

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Are you living your healthiest and happiest life?

May 11th, 2022 - Justin Moran

Now I ask this question because in my experience, most of us are not. In fact, we are a long way from it and yet there are some very simple steps that we can take to get there.

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Why improving body composition should be your goal and not weight loss

April 7th, 2022 - Justin Moran

Having worked as a personal trainer for more than 25 years, I have seen and heard it all when it comes to people wanting to lose weight, improve their body shape, look good on their wedding day and even the need to lose weight to save a marriage.

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There’s so much on offer to get active in Southbank!

March 9th, 2022 - Justin Moran

Living in Southbank offers so many fantastic options for you to get active and keep active! Not only are there many fantastic walking and running tracks (including the ever-popular Tan) but you also have some great bike paths starting right at your doorstep.

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Health and Wellbeing

Health and Wellbeing

August 13th, 2013 - Southbank News
Sleep

Sleep

November 7th, 2018 - Southbank News
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