Columns » Health & Wellbeing

Steer clear of “network marketing” personal trainers!

December 7th, 2022 - Justin Moran

So, you are looking at making a rather significant financial and time commitment by engaging the services of a personal trainer (PT). Where do you start when looking for one?

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Weight loss: What’s more important – diet or exercise? Or is it a case of chicken or the egg?

October 5th, 2022 - Justin Moran

Now for those of you that don’t know what total daily energy expenditure (TDEE) is, I should first explain that it is generally broken into three areas …

Sometimes we all just need a little support!

September 7th, 2022 - Justin Moran

In my day-to-day job of being a personal trainer, I find that it is the success stories that I share that really help support the positive messages that I am trying to push upon my clients to help them achieve the results that they came to me for in the first place.

“Date Day”, “Daddy Day” – whatever you want to call it – make it happen!

August 10th, 2022 - Justin Moran

I have always considered myself a very lucky man, but some say that you make your own luck. Either way I have worked very hard to get to where I am in many facets of my life.

Excuses – surely, you’ve had enough of making them?

July 6th, 2022 - Justin Moran

As a personal trainer for more than 25 years, I have heard every excuse under the sun as to why people don’t exercise.

Calorie deficit – the “not-so-secret” secret to weight or fat loss

June 8th, 2022 - Justin Moran

Now I am sure you have heard of the term “calorie deficit” before and it you haven’t then I best explain to give some context.

Are you living your healthiest and happiest life?

May 11th, 2022 - Justin Moran

Now I ask this question because in my experience, most of us are not. In fact, we are a long way from it and yet there are some very simple steps that we can take to get there.

Why improving body composition should be your goal and not weight loss

April 7th, 2022 - Justin Moran

Having worked as a personal trainer for more than 25 years, I have seen and heard it all when it comes to people wanting to lose weight, improve their body shape, look good on their wedding day and even the need to lose weight to save a marriage.

There’s so much on offer to get active in Southbank!

March 9th, 2022 - Justin Moran

Living in Southbank offers so many fantastic options for you to get active and keep active! Not only are there many fantastic walking and running tracks (including the ever-popular Tan) but you also have some great bike paths starting right at your doorstep.

Why so many people fail in their efforts to lose weight and stay active

February 10th, 2022 - Justin Moran

Between 2014 and 2015, a staggering 63.4 per cent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults.

How to survive the Christmas eat-a-thon!

December 10th, 2021 - Southbank News

The Christmas period has the potential to stack on five or even 10 kilos.

Health & Wellbeing

Regular exercise

November 10th, 2021 - Southbank News

it all starts with behaviour change

Goal setting – three levels

October 6th, 2021 - Southbank News

Just In Time Personal Training Basic exercise goals

Diets don’t work

September 9th, 2021 - Southbank News

Just In Time Personal Training So just what is “healthy eating”?

How good and motivating have the Olympics been!

August 5th, 2021 - Southbank News

Just In Time Personal Training Ever since I was a little boy, the Olympics have captivated me! Initially as a kid at primary school, I would watch as much as I could before school, during school whenever I could and then as soon as I got home from school until mum forced me to go to bed!