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Health and Wellbeing
Increasing your activity - both body and mind. Use your Southbank community!
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Health and Wellbeing
Most magazines, writers, fitness instructors and personal trainers work from the top down, and use “ideal world” ideology and that is, to get results you need to join a gym (preferably get a personal trainer) and exercise three to four times a week for 30 to 45 minutes.
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Exercise is a means to an end. What’s your end point?
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In today’s health conscious world, most people are working out the basics behind weight management.
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Strength training IS for everyone
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I meet many people every day and discuss with them their goals for health and fitness - it’s always about change.
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Have you ever sat at your desk and tried to proof read a piece of work you were constructing for hour, only to be told by a passing colleague that you have made an extremely obvious mistake?
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Calling all Melbourne city workers: join in the commuter revolution next Wednesday, October 16 and treat yourself to a free breakfast and a host of giveaways at the Victoria Harbour Ride2Work Community Breakfast!
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Residents and workers of Southbank, you are in luck.
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Touch football is truly a unique sport which is highly dynamic, free flowing and provides participants with a fantastic workout.
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Everyone knows that as part of a healthy lifestyle you need to get active and exercise regularly.
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Get Active Southbank is a free initiative which offers free exercise classes at Queensbridge Square for three consecutive Wednesdays during June.
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You wake up and look outside the window and notice it is cold, wet and, worst of all, it’s dark!
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Almost everyone that has ever lived in Melbourne has a “Tan Time”.
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Why eating the right breakfast is crucial for optimising fat loss and changing the way you look, especially before you workout in the morning
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Everyday more people are including exercise in their daily routines as a means to tackle obesity and an unhealthy lifestyle.
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As a nation, we are getting bigger each year.
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