Positive psychology for increased wellbeing

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Steer clear of “network marketing” personal trainers! 

December 7th, 2022 - Justin Moran

So, you are looking at making a rather significant financial and time commitment by engaging the services of a personal trainer (PT). Where do you start when looking for one? 

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Weight loss: What’s more important – diet or exercise? Or is it a case of chicken or the egg?

October 5th, 2022 - Justin Moran

Now for those of you that don’t know what total daily energy expenditure (TDEE) is, I should first explain that it is generally broken into three areas …

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Sometimes we all just need a little support! 

September 7th, 2022 - Justin Moran

In my day-to-day job of being a personal trainer, I find that it is the success stories that I share that really help support the positive messages that I am trying to push upon my clients to help them achieve the results that they came to me for in the first place.

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