Columns » Health & Wellbeing
Calorie deficit – the “not-so-secret” secret to weight or fat loss
Now I am sure you have heard of the term “calorie deficit” before and it you haven’t then I best explain to give some context.
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Are you living your healthiest and happiest life?
Now I ask this question because in my experience, most of us are not. In fact, we are a long way from it and yet there are some very simple steps that we can take to get there.
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Why improving body composition should be your goal and not weight loss
Having worked as a personal trainer for more than 25 years, I have seen and heard it all when it comes to people wanting to lose weight, improve their body shape, look good on their wedding day and even the need to lose weight to save a marriage.
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There’s so much on offer to get active in Southbank!
Living in Southbank offers so many fantastic options for you to get active and keep active! Not only are there many fantastic walking and running tracks (including the ever-popular Tan) but you also have some great bike paths starting right at your doorstep.
Read MoreWhy so many people fail in their efforts to lose weight and stay active
Between 2014 and 2015, a staggering 63.4 per cent of Australian adults were overweight or obese — well over half of our nation’s population. That’s almost two in three adults.
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How to survive the Christmas eat-a-thon!
The Christmas period has the potential to stack on five or even 10 kilos.
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Goal setting – three levels
Just In Time Personal Training Basic exercise goals
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Diets don’t work
Just In Time Personal Training So just what is “healthy eating”?
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How good and motivating have the Olympics been!
Just In Time Personal Training Ever since I was a little boy, the Olympics have captivated me! Initially as a kid at primary school, I would watch as much as I could before school, during school whenever I could and then as soon as I got home from school until mum forced me to go to bed!
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Walking is good for you, but you need to do more!
Just In Time Personal Training Walking is good for you, there is no disputing that. It brings about some major health benefits such as
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Repetitions
Just In Time Personal Training How many repetitions should I be performing when doing weights or resistance training?
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Are you getting the most out of your apartment gym?
Just In Time Personal Training Residential apartment developments are increasingly spending more on the fit-out of their gyms and making them so much more appealing than in years gone by
Read MoreStop doing sit-ups!
Just In Time Personal Training Are you still doing sit-ups or crunches?
Read MorePosture and exercise programming
JustInTime PT Okay I will admit it, I am not your average 20 to 30-year-old crop-top, bum-bag wearing and cap back to front wearing personal trainer! Our clients are typically aged 35 to 75
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COVID has brought about one massive positive! What is it?
COVID has brought about one massive positive! What is it?
Read MoreKindness: a natural antidote
Clinical Psychologist There has never been another time in most of our lives where so many people are relying on one another – family and friends, as well as strangers
Read MorePassive-aggressive behaviour
Clinical psychologist There is so much more to passive-aggressive behaviour than we usually see.
Read MoreGaslighting in relationships
Gaslighting can be defined as a form of emotional and psychological manipulation involving the distortion of reality in an effort to confuse another individual to the point where they question their sanity and reality.
Read MorePracticing divergent thinking
Clinical Psychologist What is divergent thinking?
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Owners corporation law
“Major concerns” for recast vision
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