Columns » Health & Wellbeing
Exercise-induced injury and group fitness
Wearable fitness devices are all the rage Do you own a Fitbit, an Apple Watch or a Garmin?
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Exercise induced injury and group fitness
Injuries – Please be careful! One of the main types of clients that we attract are those with a pre-existing injury often sustained from poor quality personal training.
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Goal setting, prevention and spotting a fad diet
Goal setting – Begin with the end in mind!
Read MoreChristmas tips and New Year’s resolutions!
The Christmas period has the potential to stack on five or even 10 kilos. We resolve faithfully on January 1 to lose that weight as quickly as we can, and spend the rest of the year battling with it – with varied success.
Read MoreDr Google, balance and, if exercise is a chore, do something you love!
How is your balance?
Read MoreVegetables, mental health and 10 tips for sitting posture
Vital vegetables – are you eating enough?
Read MoreSpring is nearly here, mindfulness, safety and injury
JustInTime PT Spring is nearly here, mindfulness, safety and injury Mindfulness and why we all need to become more mindful.
Read MorePosture, metabolism and when did you last visit your GP?
Posture and exercise programming I see so many people needing to repair damage done through previous exercise modalities or wanting to improve their posture and function.
Read MoreExercises prescription has come a long way
Do you still do sit-ups?
Read MoreUnderstanding your “why”
Many people seem to go through phases of motivation and subsequent periods of regular exercise but cannot seem to make it a life-long habit.
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Group exercise, 12-week transformations and a great calf exercise for runners!
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There’s so much on offer to get active in Southbank!
Read MoreHeart rate versus fat loss
Research indicates that low intensity exercise (25-55 per cent VO2 Max) does not enhance aerobic/C-V fitness and is not always associated with significant amounts of body fat loss.
Read MoreSafety and effectiveness
Because it’s a new year, many people embark on activities that they are either not mentally or physically prepared for or are doing exercise in a potentially unsafe manner with an increased risk or injury.
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It is with ever-increasing debate on just what constitutes “healthy eating”. Who do you believe? Do we eat paleo, LCHF (low carb, high fat), low GI, low carbohydrate, Atkins, etc.
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Health and Wellbeing
We are living in a very interesting time at present and one that seems increasingly exacerbated by image, narcissism and the compulsion to let anyone and everyone know about what we are eating, what we are doing for exercise and what we are wearing to exercise.
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How many should I be performing when doing weights or resistance training?
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